Collard greens are the perfect leafy greens to make wraps from because these leaves are soft and large and well suited for folding and wrapping.
Collard greens are also packed with nutrients. Collard greens are among the leafy greens that have the highest nutritional value. In fact, according to Dr. Joel Fuhrman’s ANDI food scoring system, collard greens are #1 along with mustard greens and turnip greens with a nutrient score of 1000.
ANDI stands for Aggregate Nutrient Density Index. This index assigns a score to a variety of foods on a scale of 0 – 1000 based on adding up most of the vitamins and minerals they deliver for each calorie consumed.
The most nutrient dense foods score 1000; all other foods are then scored relative to them. Collard greens, kale, mustard greens, watercress, and turnip greens score 1000 while Cola scores 1, vanilla ice cream 9, and French Fries 12.
Today we show you two different ways to make wraps from collard greens. It is so easy and fast! Please make this at home and incorporate nutrient dense collard greens into your diet for a strong and healthy immune system!
Add one bunch of organic collard greens to your weekly shopping list now! And let us know how your wraps turn out. You can tag us on Instagram with your wrap pictures @HawaiiNaturopathic