Growing up, I think most of us heard our mom say, “Eat your veggies!” We were all pretty sure she was right but didn’t really know why. Veggies in general, and kale in particular, have a powerful place in our diet. For example, the Center for Science in the Public Interest ... Continued
Archives for March 2011
Yoga Twist and Cleanse
While I enjoy just about any yoga posture that requires me to twist my body, spring seems to naturally invite me to twist a little more as a method for spring-cleaning my organs. "Twisting postures help push toxins out of the body and stimulate our internal organs," my yoga ... Continued
Massage Therapy Benefits Just About Everybody
When most people think of massage therapy, they might think of a spa setting. One where there is a dark room, quiet music playing, and a client getting a back massage. However, over the last 20 years there has been a large overhaul for the image of massage therapy. One ... Continued
Five Healthy Living Tips from Chinese Medicine
We all want to be in the best health possible. For most of us, that includes getting a good night’s sleep, having lots of energy, and living a pain-free life. Unfortunately, we are inundated with confusing and conflicting information on how you can be your healthiest, so ... Continued