Yoga is an experiencing science. What does that mean? The goal of yoga is the unification of the body, mind and soul. And the practice of yoga is complete by following the eight fold path. However, in today's fast paced life it is difficult for most people to contribute ... Continued
Archives for April 2011
How to Stop Eating Junk Food
Twinkies, ho hos, and ding dongs, oh my! Everywhere we turn there are unhealthy foods tempting us. If you’re like me it can be a struggle to pass up these foods. What is going on? You may be stuck in the dietary pleasure trap! This is a foreign concept to most of us. ... Continued
Acupuncture for Arthritis Can Ease Your Pain
Arthritis is considered a chronic inflammation of the joints that affects the lives of an estimated 70 million Americans. Symptoms include pain, swelling, limited range of motion, redness, and warmth around the joints. There are several different kinds of arthritis, but ... Continued
The Health Benefits of Fresh Squeezed Juice
Which is better for you, a home-made smoothie or fresh squeezed juice? Ask anyone who knows me well, and they will tell you that I am not a juicer. Yes, I would have my little glass of fresh squeezed orange juice, but that was the extent of it. I would then make a fruit ... Continued
How to Be Successful in Life
Becoming successful in any field, particularly in holistic health, does not happen by luck. Hard work and determination might be where some people would begin. However, there are several key inner factors that set apart those who demonstrate success. For example, statistics ... Continued