Have you ever wanted to go for spicy food, but fear the impending heartburn? You are not alone. In the US 42 percent of the population suffers from gastro-esophageal reflux (GERD) or also known as heart burn (1). GERD is typically a condition in which acid from the stomach ... Continued
Archives for August 2011
Words of Daily Wisdom Inspired by the Turtle
"Take Your Wisdom One Day At A Time," says the Turtle... My family and I are basking in memories from a relaxing yet spirited 5-day Western Caribbean cruise aboard Carnival Inspiration that took us to Grand Cayman, Cayman Islands and Cozumel, Mexico. Out of the hundreds of ... Continued
Why Do Good Eating Habits Matter?
Does it really matter what we eat on a day to day basis? Depending upon who you ask, sometimes yes, sometimes no. If you’re asking me, I say yes! I sometimes think I worry too much about what I eat. Is it fattening, nutrient-dense, vegan, gluten-free? It can certainly be ... Continued
Chinese Medicine and Help With Eating Disorders
Many years ago I worked for a non-profit agency whose mission was to promote women’s health and physical activity. Our mission tended to attract many women with eating disorders, either as interns, volunteers, clients, and employees. Some were very much in denial about their ... Continued
The Health Benefits of Cherries and Two Cherry Recipes
Delicious and Nutritious Besides being delicious, cherries offer many nutritional benefits. Cherries are abundant in anthocyanin, a phytochemical that is high in antioxidant capacity. Cherries can be beneficial for high cholesterol as they are also high in the soluble fiber, ... Continued