Colostrum is known as the first milk from a mammal and is a thick yellowy fluid. It contains valuable nutrients, calories, and immunoglobulins. Colostrum is available in supplement form and has been shown to have certain benefits. The form that is available in supplements ... Continued
Archives for October 2011
The Benefits of Juicing – Get the Green Juice Glow
I'm gearing up to teach a juicing workshop in November and thinking about the last one I presented at Life's Journey Yoga & Wellness Center in Orange Park, FL. At the upcoming workshop, I'm excited to be featuring the Omega Vert VRT350 masticating juicer to teach and ... Continued
Chinese Medicine on Health and Aging
I recently spent a week backpacking in the Grand Canyon with a group of friends who, like me, are of a "certain age." As a group, we have hiked together for decades. Fifteen years ago, we could throw on a backpack and head off into the wilderness without a second thought. ... Continued
School Lunch Nutrition Facts
I ate school lunches as a kid. They were certainly never the best and over the years I was pretty sure they had deteriorated even more. Big corporations had stepped in -- e.g., PepsiCo -- ensuring school lunches were unhealthy and disease promoting. School lunches are ... Continued
Finding Your Life Purpose: Getting Connected with the Rhythms of Your Life
When you think of the word “connecting” what does this mean to you and to what are you connecting to? When you are connected, you are in true alignment between Self and Creator/Source/God, it is from here that all things simply flow naturally in your life. In other words, ... Continued