In these challenging times we are all forced with difficult decisions. No one wants to give up their Massage Therapy sessions, but everyone wants to get the most for their dollar.
In this article I will outline for you practical advice anyone can use to maintain your physical health in between Massage Therapy sessions.
Five Tips to Follow
The first one is Magnet Therapy.
This may consist of Bracelets, knee braces, or mattress pads, all containing a healing magnets. Magnets are a great way to heal and regenerate tissues of the body, by increasing circulation and bring oxygen rich blood to the injured or recovering tissues. The body is able to heal faster, and also remain pain free.
Exercise & Stretching
Along with walking the most important exercise is stretching.
It is also a good way to maintain your great feeling in between your Massage Therapy sessions. It doesn’t matter if you choose Yoga, Pilates, or an exercise ball.
However it is important to stretch for 15 minutes every day to feel your best.
Another factor that is very important to help improve muscle tone and posture is to exercise with 4 pound weights “dumbbells” to strengthening the effected area. Simply using them for 15 minutes about 3-4 times a week will strengthen the muscles of the back and core muscles.
In a few short months you will be amazed at your improved posture and strengthened core muscles.
Never underestimate how important water is for every cell in your body.
To be at peak performance you must keep your muscles hydrated.
The formula for a healthy water intake is one ounce of water for every two pounds that you weigh. For example 150lbs = 75oz of water. Also remember that all caffeinated beverages are considered diuretic and draw water out of the body.
Remember that only WATER is water.
There is no question that Massage Therapy can be a great benefit for relaxation, stress relief, or injury prevention. But when you use the previous tips you will be sure to get the most out of you massage therapy session every time.