“What are some good sources of protein in a plant-based diet?” This is a much better question than “Where do you get your protein?” The truth is, if you’re eating enough food through a variety of healthy plant-based foods you’re getting enough protein. However, for the ... Continued
Archives for February 2012
How to Stop Nausea with Acupuncture
Acupuncture can be incredibly effective for nausea. I learned just how well it could work several years ago at a family gathering. My nephew, who is a crack golfer and the life of the party, was laid low with an upset stomach. It was late afternoon, and we were making plans ... Continued
Living Life Through Bite Size Pieces
How to overcome your own negativity when life’s trials and challenges feel overwhelming. It never seems to end, a whole barrage of emotions flood every ounce of your being. You feel uptight, you feel tense and the more you try to console your own raging negative emotions, ... Continued
The Great American Meatout 2012!
February is American Heart month -- and March is the month we celebrate the Great American Meatout! There seems to be a theme and a message here. The message is we need to take care of our heart and our health. American Heart month is sponsored by the American Heart ... Continued
Yoga for Seniors: No Age Limit for Yoga
One of the highlights of my week is teaching yoga to residents at Allegro, a retired-living community. Although I have been teaching this class for a little over two years, with each new week I am just as excited to practice yoga with the seniors as I was the first time I ... Continued