“Should I take a multivitamin? Why or why not?” These are common questions I often come across when counseling clients. The idealist in me wants to say, “Nutrients should come from your food. Eat a whole foods plant-based diet and you’ll be fine!"* The realities of life ... Continued
Archives for March 2012
Combating Inflammation during Pregnancy
A friend of mine in Bermuda recently wrote to me asking if I had "any recommendations for a juicing combination to combat awful swelling in her "legs, ankles, and feet. I have put on about 45 pounds during my pregnancy and it is taking it's toll on my frame," she ... Continued
What Causes Heart Disease?
How many people do you know who have some sort of heart disease? Perhaps someone in your family or a close friend has been stricken. As a nutrition counselor I often hear about my client’s family history, e.g., “My dad had heart trouble or my aunt has high ... Continued
9 Tips To Help You Get Better Results With Tapping EFT
So you want to get better results with EFT? Take a hint from Nike and “Just do it.” Don’t use the same old excuses of needing more free time or feeling like you need to “get good at it” before you try it on anyone else. The only sure-fire way to improve your skills is to do ... Continued