Pretty soon we'll be ringing in the New Year. And before the ball drops on New York City's Time Square, and before we make, and subsequently break, our upcoming resolutions, let's all make a concerted effort to eat — and therefore be — a bit healthier this year. With this ... Continued
Archives for December 2013
Daily Yoga Practice and Self Awareness
As we practice yoga we are constantly learning. We are learning about the body, we learn our asana practice: the benefits, contraindications, alignment. We learn meditation, various methods, how to still the mind. We learn pranayama, breathing techniques, slowing the ... Continued
The Importance of Pranayama Techniques
We all know it’s important to breathe through life. Evidently, otherwise there would be no life to breathe through. But are we all really aware of how we can use the breath as a tool to completely change our wellbeing, outlook and quality of life? Let’s find out… What is ... Continued