In this video Mark Shepard, a hypnotherapist and NLP practitioner in the greater Albany, NY area discusses the difference between thinking about “weight loss” versus thinking about “fitness.”
His key discussion is focus on the word “losing” and why focusing on “losing weight” often fails to generate results for most people.
Think about something positive… optimal health, or fitness, or wellness. By focusing on a positive outcome rather than thinking about the negative, i.e. “losing weight” this shift in thinking can help people to view their bodies differently, from the position of self love rather than on self-hate.
I hope you enjoy his discussion…
For more information about hypnosis for weight loss or other issues (such as anxiety, fear and phobias, smoking cessation, etc.) contact Mark Shepard by visiting his website today.
You can also visit our hypnotherapy directory and find a certified hypnotist near you today.
Please feel free to share your thoughts and comments below…