Most of us are on the path of self-discovery, trying to become healthier, happier and more successful individuals. During this process we often give our power away to outside sources, without really being aware of it. We care too much about what others think of us. We want to ... Continued
Archives for September 2014
Hip Opening Yoga Poses
Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued