There are many benefits of massage therapy.
And whether you’re going to a licensed massage therapist, or having massage at home, here are some tips for a very beneficial massage.
First, you don’t need any special oils.
They key is use a thin oil such as grape seed, almond or coconut oil.
You’ll want to start with gentle movements at first. Use an uninterrupted gliding movement when you start applying a light pressure while avoiding direct pressure on the spine. Enjoy the video…
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