Are you overwhelmed with stress in your Life?
Stress is sneaky and you may not even realize how it is affecting your life. You may even feel that stress is normal and since everyone has it, it has become a normal way of life for you.
So why is your prolonged stress can cause many physical and emotional symptoms within your body?
Stress and your adrenal glands
Our adrenal glands which control our stress secrete a hormone called Adeline.
This hormone is in your body as a part of a fight or flight response. When these glands are continuously being stimulated it can cause you to end up with many diseases and problems within your body. Your adrenals were designed to help you during dangerous situations and not meant to be on constant alert!
What type of physical and emotional symptoms can stress cause you?
Some of the symptoms you may be experiencing are:
- muscle tension or pain
- chest pain
- sleep problems
- upset stomach
- and even a change in your sex drive.
It can also affect your mood by feeling anxious, restless, irritability, anger, sadness and depression can all be caused by stress. Stress can also be affecting your behavior as well through overeating or under eating.
It can also increase your use of tobacco, alcohol and drugs and even lead to social withdrawal.
What is hypnosis and how can it help you to relieve your stress?
When you experience hypnosis you are in a state where your mind is alert and away while your body becomes physically relaxed. In this state we are able to place our “conscious mind” on hold and focus on our subconscious mind and make it easier for you to access.
When you are in touch with your subconscious mind you will relax and become calm and create a better positive mental state that you will carry with you even after the session is over.
Because hypnosis is a natural method of stress relief and stress management it will be easy for you because you are going in and out of hypnosis many times throughout your day. It is a process that is so natural that you may not even notice you are doing it. Hypnosis will allow you to reach the state of relaxation and provide you with an experience of being re-energized and refreshed.
Let me help you!
Call me TODAY (203.490.5100) for your FREE phone consultation.
And be sure to ask me about tele-hypnosis and skype hypnosis appointments. You can have a session from the comfort of your own home or office.