You have no idea how hard it was finding a good nutrition video to share with you before the Thanksgiving festivities begin. Basically, so many were badly done, focused on bulking up at the gym, or didn’t distinguish between processed and unprocessed food.
Yikes!
Anyway, here is a video that discusses how to lose weight the right way through healthier eating. The video will discuss HOW to eat right in a way that maintains optimum health (including your blood sugar levels).
The video discusses the following 3 tips:
- your meal intervals
- nutrition ratio per meal
- calories per meal
Enjoy…
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I hope you found this video helpful. Please feel free to share your thoughts and comments below…
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