In this 10 minute video Fitness Model Golden Moeras shows you a great yoga workout for beginners. This is a great routine which helps to stretch your muscles. If you're getting started with yoga you might not be able to move as quickly between poses and stretches, but each one ... Continued
Archives for August 2015
Reflexology for Plantar Fasciitis
In this short video you'll see a reflexology technique that works well for Plantar Fasciitis. Using a slide technique (which is like a deep tissue massage) helps to release the scar tissue. If you suffer with chronic or occasional foot pain maybe it's time to consider ... Continued
Do You Really Love What You Do?
I found this video at just the perfect time. Like it was a confirmation of my own mood and thoughts yesterday. You see, about a year ago I shifted the focus of my business to concentrate on what I love doing most (setting up new sites for clients, or updating their old ... Continued
Here’s a Juice Recipe for High Cholesterol
Watch this video by Drew Canole about the health benefits of grapefruit juice. In fact, grapefruit juice was recently voted one of the best antioxidants. And it has been shown to reduce bad cholesterol (LDL), and red grapefruit reduces triglycerides according to The Journal of ... Continued
Acupuncture for Chronic Pain
Watch this short video from NBC News channel 24 about how acupuncture can help for chronic pain. In fact, according to a recent (and detailed) new study, it was found that acupuncture treatments can be very effective in treating migraines, arthritis and chronic knee, shoulder ... Continued