Okay, I'll admit I might be a tad early here, but the holiday season is right around the corner. Before you know it Thanksgiving will be here and the month long challenge to eat well during the holidays until we ring in another New Year. So, I figured now would be a good time ... Continued
Archives for October 2015
Here’s a Green Juice Recipe to Detox Your Body
In this video you'll discover a healthy green juice recipe that's great for detoxing your body. It's also great for stabilizing your blood sugar levels. In fact, one of the ingredients (burdock root) is amazing for purifying your blood and can even help clear your skin of ... Continued
Sound Healing for Stress
Her videos are always a treat, and I hope you feel the same way too. The sound of her voice I find very soothing, and the guided meditation with music and sound always calm me down (not always easy to do with my hectic schedule) and seems to lift my mood. Enjoy... I ... Continued
Yoga for Back Pain
In this video Yoga With Adriene she shares a number of exercises and stretches that are great for your lower back. She recommends watching this video more than one time. And this sequence is something that you can practice regularly that can provide you with long lasting, ... Continued
Acupressure for Anxiety and Nervousness
In this video Hilary Talbott, a doctor of Oriental medicine in St Petersburg, Florida shows a simple acupressure technique for anxiety and nervousness. As you can see it's a fairly simple technique you can use to help yourself. Enjoy... I hope you found this video ... Continued