Breathe Your Stress Away to prevent burnout and to become more resilient with Advanced Integrative Therapy (AIT) holistic therapeutic, breath-work techniques
Have you ever wondered if therapy and deep breathing could help you become unstuck, let go of suppressed feelings, able to move on and to become free of the tightness in your chest or throat you may feel when you are stressed?
You may have angst in your body from past or current trauma, stress, and the triggers they may cause you. You may feel pain in your body, have trouble sleeping, or breathing when feeling anxious. Your blood pressure may go up when you practice giving a speech, remember a traumatic experience, or as you anticipate seeing someone you believe doesn’t seem to understand you.
People say again and again how they no longer get angry, scared, or frustrated about the things or with the people they once did.
Any ongoing, chronic mind/body connection to stress you experience can cause you unnecessary physical or mental anguish, psychosomatic illness, to keep your body and mind stuck.
Advanced Integrative Therapy (AIT), energy healing breath techniques, can increase one’s resiliency to illness and renewed quality of life with its mind/body and spiritual healing and transformation.
Can you imagine not having that stressful feeling any longer?
You can have a new, refreshing perception of yourself and of others when you free yourself of any long-standing connections to trauma and the stress in the body it has caused you. AIT is a therapeutic approach that can cleanse you of your mind and body connection to anything from your past, which has gotten embodied both unconsciously and consciously within you. These lodged and sometimes suppressed feelings can continue to be re-triggered to cause psychosomatic disorders, addictions, PTSD, phobias, and additional illnesses.
AIT has been proven to help people permanently let go of their fear of dogs, flying, speaking, certain relationships, feelings from traumatic events, etc. You can learn where you store your stress, accept it, how to cleanse away its residue, and to rejuvenate your mind and body to heal effectively. You will then have opened up space within yourself to bring in new positive energy and positive core beliefs.
AIT can be incorporated into your proactive daily “Resiliency Routine”© to promote wellness, peace, and longevity.
How It Works (To heal from the inside out)
Advanced Integrative Therapy (AIT), energy healing breath-work, started from the belief that all mental or physical illnesses come from one’s past trauma, and the feeling or stress associated to it, or from having one’s ancestors feelings of their past negative experiences embodied within us.
The quick and effective techniques help clients, therapists, and anyone breathe away tension they have stored in their body from past or current stress. People can learn to recognize where their stress has gone in their body, acknowledge it, and then learn to breathe that stress away. They gain insight as they cleanse themselves of their past conscious and unconscious feelings, and present triggers to their past. They will learn the technique to breathe out their negative energy and feelings. This will allow them to open up space as they cleanse their chakras/energy centers and then can breathe in and instill positive energy and new positive core beliefs.
AIT will cleanse individuals of their mind/body connection to their past or current traumas and the feelings associated to them.
AIT provides therapeutic skills to help cleanse sufferers of their negative feelings and triggers, which have possibly caused their cognitive distortions, addictions, stuck feelings, dysfunctional relationships or behaviors, and illnesses. It is a very powerful and lasting therapeutic approach that one can learn to use at home to cleanse future stressors and to instill ongoing positive feelings and core beliefs.
Each cleansing, of a certain feeling, has to be only done once to create the energy and perception shift.
Licensed therapists who are trained in AIT can teach people to be proactively aware of their mind/body connection to stress so they can become more resilient to mental or physical illnesses. The stress due to an event, ongoing interpersonal communication, and suppressed emotions that is causing them anxiety, depression, or phobias can be keeping them stuck. One’s symptoms and psychosomatic feelings their thoughts have brought into their body can be cleansed.
Clients who have been through trauma can get let go of their destructive feelings, and change their perceptions, so they aren’t triggered anymore. They can cleanse themselves of any stress related to a past event, person, or their anticipated future immediately in one session.
Muscle testing is done to test what is the correct word or statement to be used, which expresses one’s unconscious and conscious feelings. Then, they will test if this is the right time in their life to cleanse this and if there is any resistance to this. They will proceed in the AIT process until they can clarify that their emotions, concerning the word or statement, are reduced to 0 (from a 0-10 scale). When the person who is experiencing the AIT cleansing muscle test shows that their emotion is down to 0, they will have felt their stuck feeling released with the somatic, energy breath-work. At this point they can choose to bring in new positive core beliefs to replace the negative beliefs and feelings; such as love, compassion, peace, acceptance, etc.
To instill a new positive core belief and energy takes a little longer. It’s done through the bottom up chakras. After 1 month of daily 5-minute breath-work, with the proper muscle tested word, their desired emotion will be felt permanently embodied.
Benefits of AIT
People gain great insight from AIT since they feel how fear, rejection, abuse, or anger, whatever feeling they worked on, doesn’t affect them anymore and therefore they see themselves, family members or associates who they perceived caused them stress, in a totally different way.
People can clear their originating trauma feeling (OT), the initiating/current trauma feeling (IT), and then the feeling of the connection between the two in one session. They can choose to only cleanse their current stress (IT) when bringing up the feeling briefly. The cleansing of each trauma doesn’t have to be done twice if their muscle test goes down to 0. There can be many originating traumas (OT), which affect their lives now that can be cleared with this approach in various sessions.
AIT can transform people to stop defining themselves by their past.
This work changes one’s perception positively, with a sense of empowerment, since they can learn to get unstuck and start to rewrite their story and their life. The deep breathing and chakra work helps people to become more resilient as positive energy and experiences replace the negative ones.
Many positive changes have been reported from people who experience AIT, where they started to engage more in therapy and in life.
People expressed they started seeing themselves and others differently and their interpersonal relationships healed and transformed.
In addition, many people have said they no longer feel the angst in their gut when they anticipate or see a particular person or engage in an activity that was hard for them. Many explain that their stomach, head, or heart no longer hurts as it use to. People have repeatedly reported that they no longer get angry, scared, or frustrated about the things or with the people they use to after experiencing AIT and learning to use.
AIT has been reported to work very effectively and quickly to replace internal stressful feelings and triggers with the feelings of peacefulness, wholeness, and acceptance. Basically, the mind/body connection they had to their stress is gone.
Finding Your AIT Therapist
Clinicians need to be board-licensed therapists and trained by a licensed therapist if they are using and teaching AIT to clients. It is only taught to licensed therapists, psychologists, or psychiatrists during a 3-full day basic workshop and advanced workshops are offered.
This is one site which lists therapists and the modalities they use; http://www.psychologytoday.com.
Marilyn learned Advanced Integrative Therapy (AIT) from Mary Branch, LCSW in Vienna, VA at email@example.com and took two 21 hr workshops. Ms. Branch is offering 21 CEU’s ongoing her 3-day AIT Basic Training at The Tree of Life Holistic Center in Vienna, VA yearly. This training teaches about the process and benefits of AIT therapeutic work.
Experiences one perceives as negative and stressful can cause stress related mental and physical pain.
Physical and mental illnesses can come from chronic stress or traumas lodged in one’s body depending on how they are perceived. Stress isn’t actually harmful. It’s one’s perception towards their stress that can be harmful.
AIT can help cleanse the toxic residue one has from their own stress or the stress of their relatives left behind very effectively and immediately. The quicker one cleanses ones angst, stress, and trauma the better chance one won’t take on psychosomatic illnesses. AIT, energy-healing breath techniques, if conducted by a trained clinician can enhance one’s resiliency, perception, and quality of life with its very effective mind/body and spiritual awareness, healing, and transformation.
Amazing Results in Emotional Healing with Marilyn Spenadel, LCPC
Posted on by Cathy Thomas, LCSW
“While working on our book, I have had to deal with one computer issue after another and if you know me, you know that is not my happy spot. Technology and I have not been friends!
Marilyn Spenadel, LCPC worked with me on my technology anxiety, using a technique called Advanced Integrative Therapy (AIT). This therapy clears negative energy from the system through the chakras, energy centers, moving from crown to root chakras. In effect, it desensitizes you, stripping the issue of its emotional impact so that when you think of the issue, you no longer feel upset. We used the quick version of the therapy. Marilyn guided me through the process, and then we cleared childhood issues that were linked to my technology anxiety. After we cleared the negative energy, we brought in the positive idea of ” being more flexible” working from the bottom chakras up. You do need to work with a therapist to do this therapy the first few times.
Well, I’m happy to report that I no longer feel anxious about technology! Believe me, the Universe has since sent me several new computer issues to test my new state of calm flexibility. I have had computer outages, computer viruses, modem issues, a complete blue screen, which I believe is a really bad thing to have. I certainly have had frustrations, and I have had to get help with several issues, but the stage fright that I used to feel is simply not in my body anymore. I find it completely fascinating and many of you may really want to look into this therapy.
Although I am not fully aware of the depth of possibilities with AIT, I know that I had one amazingly helpful experience. If it sounds interesting to you, check out Marilyn’s website and explore it for yourself!”