If you are like many individuals, you have trouble falling or staying asleep.
While it is a huge annoyance and inconvenience, did you know that insomnia can also lead to or be an indicator of more serious health issues?
Finding a local acupuncturist can help you treat your insomnia while helping to alleviate any other problems you might be having.
Restless Nights and Drowsy Days
One of the most obvious and destructive side effects of insomnia is that it leaves you tossing and turning in bed all night, while in the mornings you don’t feel rested at all. This affects your school or job performance, as well as your safety level when driving or operating machinery. Not to mention the fact that you are like a walking zombie to everyone you see.
Life is so much more than just slugging through life so that you can spend yet another night struggling to fall asleep or stay asleep. With acupuncture you could finally have a natural cure to your sleepless nights.
And remember that insomnia’s side effects extend far beyond feeling out of it during the day. People with insomnia often have increased depression and anxiety, as well as other health-related issues such as obesity or high blood pressure. No one wants that!
Kick Headaches Out the Door
Many people who suffer from insomnia often report having terrible headaches during the day.
While this is mostly do to the body and the brain’s lack of rest, there are plenty of other causes for headaches and migraines. Some people get them because of muscle pain or weakness, while others experience intense headaches or discomfort when they are experiencing high levels of stress.
Even worse, many people tend to have a combination of these factors, which can bring on migraines, and these exacerbate the problem of insomnia. It seems like a never-ending cycle of misery, but it doesn’t have to be that way! Acupuncture has been proven to decrease the occurrence of headaches in chronic sufferers as well as help put the insomniac mind at ease.
Try It for Yourself
The best acupuncture in Edmonton includes expert care and knowledge when it comes to treating insomnia and a host of other issues.
Acupuncture can involve many different techniques, so be sure to speak with your acupuncturist to run through your options and which would be best for you. After all, you have family obligations, work or school, and personal interests to explore.
Do it all without the nasty side effects of a poor night’s sleep!