Staying fit and healthy doesn’t have to cost a lot of money.
You don’t need to buy the most expensive health foods or splurge on pricey gym memberships to look after your health.
If you’re ready to feel healthier than ever but you don’t want to break the bank, check out these 7 healthy things you can do without spending too much.
1. Get Outdoors
Skip the expensive gym fees and head for the great outdoors instead.
You can get out and get active for very little money when you take your fitness regime outside. From strolling through your local park to taking a strenuous hike or even fishing, being outdoors is good for mind and body and costs very little.
2. Fly a Kite
How long is it since you last flew a kite? Flying a kite is tremendous fun and gives you a good all over body workout too. Take your partner or family and head for a clear outdoor space with no overhead power lines or nearby roads.
Let your kite and your worries go and enjoy the running, jumping and laughter that’s sure to ensue.
3. Take the Plunge
Swimming is a healthy activity that doesn’t have to cost the earth. You don’t need an expensive backyard pool; many community pools offer cheap or even free swimming sessions.
Or why not head to your nearest lake for an invigorating dip?
4. Look for Reduced or Free Classes
Whether you opt for yoga or Pilates, archery or tap dancing, a class can be a fantastic way of getting healthy. If you don’t want to splurge, don’t worry – just keep your eye out for reduced classes.
From yoga studios offering cheap classes to savings for buying a group of classes at one time, there are lots of different promos and ways to save on classes.
5. Get Out With Friends
Getting out and about with friends is a wonderful way to enjoy healthy activities in the company of some of your favorite people. Round up your friends for a cheap class or a swim in the community pool, or organize a local scavenger hunt or healthy potluck supper.
Whatever you decide to do, you’ll enjoy it so much more in the company of your best friends.
A little treat in moderation is okay too, so why not arrange a walk or sports session followed by coffee and a catch up at Starbucks? Don’t forget to look out for promo codes or coupons to keep your budget happy.
6. Head to the Beach
A day at the beach is fun, healthy thing to do that costs only the gas money or ticket fare to get there. You can save extra by car pooling or looking for special deals on tickets.
Grab your friends or family, pack a healthy picnic lunch and plenty of sunscreen, and head to the nearest beach for a fun and healthy afternoon. Add in fun activities like swimming, paddling, walking, or playing catch or volleyball to boost your fitness at the same time.
7. Be a Kid Again
If you want to be healthy and have fun, it’s time to be a kid again. Why not throw a Frisbee for your dog, jump rope, grab a hula hoop or toss a ball?
You’ll have so much fun rediscovering the outdoor games you loved as a kid, and you’ll be healthy too. Why not gather the family for an impromptu game of baseball or football in the park, or even pitch a tent in your backyard for some overnight camping?
Being healthy can be both fun and cheap. Try out these 7 healthy activities and enjoy more fun and better health without making too much of a dent in your bank account.