Wednesday at 4:00PM: Align and Slow Flow with Kara C. (begins 9/6)
Friday at 12:00PM: Align and Slow Flow with Julie I. (began new this Summer)
We have updated the name of our “Hatha Flow” class to “Align and Slow Flow.” This well-balanced class places emphasis on proper physical alignment in a yoga posture through an understanding of your own unique anatomy. Your instructor will guide you through a mindful flow of movement, at times including props, breath-work and meditative practices to increase focus, flexibility, mobility, strength and balance in the body. Beginners and experienced yogis will all love this class!
Friday at 5:30PM: Vinyasa Yoga with Kara C. (begins 9/1)
Vinyasa means “breath-synchronized movement.” In our vinyasa classes, we flow from posture to posture, with great focus on mindful movement combined with the power of the breath. This class may move at a faster pace and could include more strength postures than our gentle and hatha-style classes. Join this classes to move, stretch, strengthen and leave your body feeling balanced and energized. Each instructor offers their own style and variation of vinyasa so we encourage you to check out as many classes as you can!
Same Instructor and Time – Newly Updated Class:
Wednesday at 9:30AM: Align and Slow Flow with Stacylynn M. (begins 9/6)
Monday and Wednesday at 7:00PM: Yinstorative Candlelight Yoga and Meditation with Gail L. (begins 9/4)
Friday at 7:00PM: Yinstorative Candlelight Yoga and Meditation with Stacylynn M. (begins 9/8)
A wonderful hybrid of Yin and Restorative Yoga, this 75-minute Yinstorative Candlelight Yoga and Meditation is a perfect way to end your day. This practice begins with an extended period of breath-work, relaxation and centering, followed by a slow flow of gentle yoga postures, including the use of props for yin-style deep stretches, held for 2-5 minutes, focused on tension release in the low back, hips and legs. This is then complimented with prop-supported restorative postures for deep physical relaxation and a guided meditation to promote calm and clarity. A perfect class for beginners or experienced yogis who want to de-stress and enjoy a great night’s sleep!
You can view more Class Descriptions or their complete September Calendar at our website.
The studio is CLOSED for Labor Day!
We will be closed on Monday September 4th to celebrate the contributions American workers have made to the strength, prosperity, and well-being of our country. There is a normal class schedule the rest of this holiday weekend.
Please Note: Summer Schedule Ends!
Please mark your CALENDAR. We are returning to regular weekend hours AFTER Labor Day!!!
- Saturday Classes are 9:00AM and 10:30AM
- Sunday Classes are 9:00AM, 10:30AM and 6:30PM (meditation class also returns to 8:00AM)
Angels in Our Lives – a 5-Week Course with Teresa Baker-Opland
Join Certified Angel Messenger Practitioner, Teresa Baker-Opland, for this enlightening 5-week series, introducing you to the powerful energy of Archangels in our lives. Classes held Wednesday 11:00AM-1:00PM.
Glow with the Flow – Blacklight Yoga Fun
Join instructor Chuck Raffoni for this super fun night to Relax and Recharge! Let yourself “Glow with the Flow” as our studio is magically transformed for an illuminating journey of yoga, movement and music.
We are adding new events like these to our calendar regularly:
- September 5th – Free Info Session for our 200hr Yoga Training Immersion
- September 7th – Psychic Development with Laura Wooster
- September 9th – Angel Healing Restorative Yoga with Reiki
- September 11th – Awakening to Spirit – Mediumship Weekly Development Class
- September 19th – Young Yogis (Age 5-7) Six week session
- September 21st & 22nd – Junior Yogis (Age 8-12) Six week sessions
- September 23rd – Angels Amoung Us – Intro to Angels Workshop
- September 23rd – Yogaroma Group Chakra Balance
- September 24th – Family Yoga Fun
Please visit their EVENTS PAGE to see the all latest!