Wow February flew by. We spring forward and move our clocks ahead next week and we celebrate the Spring Equinox on March 20th. So, as we move into this time of increasing light, may you be filled with light and love and spread that to all those you encounter. Please join us at ... Continued
Yoga is for Everybody… But Every Body is Different
Have you ever attended a Vinyasa yoga class when the teacher instructs everyone to "take a vinyasa" and you suddently felt confused because you thought you were taking a vinyasa? You're not alone! Vinyasa yoga is a flowing, dynamic sequence of poses that can truly increase ... Continued
Preparing for Spring
I'm so ready for springtime! I find I'm much happier when I accept the weather as it is, without too much complaining or wishing it was different. While my activities might be curtailed by single digit temperatures or freezing rain, I rarely allow my mood to be dictated by the ... Continued
Upcoming Classes and Events!
Seasonal Qigong for Kidneys and Hormonal Health January 19th Empower your health with Qigong energy healing strategies for staying healthy during the winter season. Visit our web site below, go to the menu bar, and click the Saturday Seminar tab for detailed information and ... Continued
New Events for the New Year
The new year is approaching quickly and we're gearing up with a long list of new events and training workshops. Be sure to check out our EVENTS PAGE to see the latest news! Join us to close out the year in practice this weekend! Friday, December 28 9:00 am: Gentle Morning ... Continued
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