Do you experience back pain after running or jogging? If so, it’s possible that improper breathing is the cause of your problems. Watch this video on a type of low back pain manifested through running and poor breathing…
Poor breathing, also known as dysfunctional breathing, causes core stability issues and can lead to back pain in athletes. The diaphragam is for respiration but also crucial in core stability. Improper breathing reduces core stability and leads to head, neck, shoulder and low back problems.
How can chiropractic help?
Chiropractic manipulative therapy restores function and corrects motion while relaxing surrounding musculature. If you think or feel improper breathing is perpetuating your head, neck, shoulder or low back problems, we can restore proper function and show you how you can breathe properly while running.