This is a short video highlighting a simple yoga stretch for releasing tension in your upper body. The full class is available as part of your subscription if you join The Sanctuary. All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and ... Continued
Archives for June 2019
July Qigong Classes – St. Louis MO
JULY is right around the corner... Have you Registered for Classes? July/August session starts July 1! Register by June 30th to take advantage of our Early-Bird pricing. Prices will increase on July 1. Qigong class is almost FULL, just 5 spots left. Claim your spot if you ... Continued
The Power of Neuro Linguistic Programming (NLP) & TimeLine Process
Mini-Workshop NLP TimeLine is a powerful transformational process that works with the building blocks of how experience is formed, resulting in profound life change. In this Interactive Mini-Workshop: Learn the empowering perspective NLP brings to your challenges in life, ... Continued