Calculating the correct dose of CBD can be a bit confusing, especially for newcomers to the world of this therapeutic compound, because it depends on many personal variables. Aspects such as physical health, age, weight and metabolism, the condition to be combated and the CBD product used influence dosage.
There is no definitive answer, but to help you get started, Cibdol has compiled some essential information along with guidelines for calculating the correct dose.
Start with a trusted CBD brand
Choosing a trusted CBD brand is essential, not only when it comes to taking the right dose, but also to make sure you receive a quality product with everything you need and without unwanted chemicals or additives.
Fortunately, at Cibdol, all of our products undergo rigorous testing, the results of which are published on the internet and available to the public. Before you decide to try CBD, you can take a look at a detailed breakdown of all the cannabinoids contained in our CBD oil, and the exact concentration of the cannabidiol itself.
CBD is safe even in high doses, but it starts with little and goes slowly.
One of the golden rules of our gold grade CBD is to start with a moderate dose and adjust it accordingly. The potential of CBD lies in its ability to function alongside the endocannabinoid system, complementing its ability to help restore balance. This balance does not mean that the body must be flooded with a substance, no matter how positive its effect. If you look at other supplements or vitamins, it is usually recommended to take them once a day. In this case, less is more. Get your coupons here offered by CBDInsider who provides the best products when it comes to CBD Oil
Once you have determined which moderate dose best suits your circumstances, you will be able to increase the amount of CBD you consume, if necessary. So far, CBD has been shown to have an excellent safety profile, and apart from possible interactions with other drugs, there is no evidence of any health problems related to this substance.
What do the different percentages of our CBD products mean?
When we talk about CBD percentages, the figures refer to the milligrams of CBD contained in the oil. If we take our 2.5% oil as an example, it contains 250mg of CBD, while the 4% oil contains 400mg. As the percentage of CBD increases, so does its concentration. With a package of 10ml of 2.5% CBD oil, the buyer will get about 200 drops, and each drop will contain 1.25mg of CBD.
If you take a daily dose of 3-4 drops three times a day, it means that you are consuming approximately 15mg of CBD (based on our 2.5% oil). To give you an idea of the limitations, 160mg per day is considered the maximum amount recommended for use as a supplement.
That’s why we recommend starting with our 4% CBD oil, which is a middle ground between the strongest and weakest concentrations. Even with 4 drops three times a day, you would only be consuming about 24mg of CBD. But don’t underestimate this therapeutic compound, in many cases, this should be enough.
It is important to note that each person’s circumstances, and therefore the dosages, will be different. Take an average dose over several days to see how you feel before increasing or decreasing the amount of CBD as needed.
To help you calculate the amount (in mg) of CBD you consume, use the following table as a guide:
- CBD Oil 2.5%: 1.25mg CBD per drop
- CBD Oil 4%: 2mg CBD per drop
- CBD Oil 5%: 2.5mg CBD per drop
- 10% CBD Oil: 5mg CBD per drop
- CBD Oil 20%: 10mg CBD per drop
Cibdol oil compared to other brands
Once you’ve decided what dose you want to start with, or how you’re going to increase your CBD intake, the most frequently asked question is, “How do our recommendations compare to other brands?
In fact, it’s an almost impossible question to answer. The amount of CBD needed to work not only varies from person to person, but also the extraction method used by the company, its production techniques, and the purity of the final product. All of these factors play a very important role in the effectiveness of the CBD and therefore affect the amount to be consumed.
Although we cannot speak for other brands, we can highlight what we take into consideration when making our gold CBD oil. State-of-the-art facilities and extraction technology with highly specialised CO₂, together with a team of experts, ensure a safe and effective production process from seed to container.
The result is an oil that contains pure CBD and provides the entourage effect, thanks to our manufacturing process that preserves the terpenoid profile.
The dosage may also vary depending on the type of product.
If you find it difficult to keep track of the drops you consume, don’t worry – we also offer CBD capsules. Each capsule contains a predetermined amount of CBD:
- CBD capsules 4%: 6.4mg per capsule
- Capsules with CBD 10%: 16mg per capsule
Again, the correct dosage will depend on each consumer’s circumstances, but one capsule three times a day is an excellent starting point.
We have covered many aspects and, although the posology of CBD may be discouraging at first, the main idea is: listen to your body. If you use the above recommendations as a starting point, you may be able to increase or decrease the concentration of CBD depending on how it makes you feel. As always, the key is to choose a serious and reliable manufacturer, like Cibdol!