Holistic treatment is a type of medical treatment where various techniques are used in helping the patients take responsibility for their wellbeing and attain optimal health. Holistic medicine treatments aim at achieving optimal health by gaining proper balance in life.
Some of the essential tenets of holistic care include looking for the underlying causes of diseases to prevent them from occurring instead of just treating the symptoms and encouraging a patient to tap into their power to enable self-healing.
1. Traditional alternative medicine
In this field, mainstream and accepted forms of therapy, including Chinese medicine, Ayurvedic medicine, Kampo medicine, homeopathy, and oriental practices, are used. In this holistic treatment method, traditional medicine systems are unique and indigenous to particular cultures.
Chinese medicine proposes that the body should have a balance between the yin and yang. If these two forces are not balanced, a person may get a disease since qi does not flow freely in his body. To achieve the balance, Chinese medicine uses some methods such as massages, diet changes, natural products, and workouts in facilitating healing.
Ayurvedic medicine includes practices like yoga that promote health in the body, mind, and spirit. Homeopathy seeks to match drugs to the disease symptoms, while Kampo involves preparing herbal medicine such as licorice and ginseng in treating various illnesses.
Medicine also uses touch to heal, and it is because an illness or injury in a particular area of the body can affect many parts of the body. Therefore, this type of healing uses manual manipulation to bring back other parts to optimum health to allow the body to focus on the recovery of that specific area with an injury or illness. Body therapies such as chiropractic, massage and body movement therapies, Tai Chi, and yoga are combined with mind techniques.
Chiropractic medicine is concerned with diagnosing and treating mechanical and neuromuscular disorders and re-establishing normal spine stability, which helps lessen irritation to the spinal nerve. It also aims to re-establish altered reflexes.
Massage involves the kneading and rubbing of your body muscles and joints using the hands to relax tissues, reduce pain while also increasing blood and oxygen flow. Body movement therapies promote physical, mental, emotional, and spiritual wellbeing using deep tissue manipulation and postural correction with movement education.
Tai Chi techniques aim to improve posture, balance, flexibility, and strength through slow, flowing workouts that integrate movement, meditation, and rhythmic breathing. Yoga is an ancient practice that promotes our physical and mental wellbeing through practices like movement, meditation, and breathing techniques.
3. Diet and herbs
Over the years, human beings have changed their diet from simple to a more complicated diet with no nutritional value. In the past, people would consume meats, fruits, vegetables, and grains, while presently, people have moved to fatty foods and complex carbohydrates.
Therefore, there are so many lifestyle diseases and nutrition deficiency conditions in society. Dietary and herbal approaches try to balance the body’s nutritional well-being using supplements, herbal medicine, and nutrition. A healthy diet is essential for overall body health and nutrition. It helps our bodies fight chronic non-communicable diseases like heart disease, diabetes, and cancer.
Consuming nutrition-dense foods can help you with your physical and mental being. Using herbs may also help in preventing and managing illnesses, including inflammation and tumors. You can find these herbs in a California dispensary or other places that allow the use of holistic treatments in treating, preventing, and diagnosing illnesses.
4. External energy
In some cultures, external energies from other sources and objects are said to impact your health directly. Some examples of external energy therapy include electromagnet therapy, Reiki, and Qigong. These practices involve non-local interactions with little or no physical contact between a patient and the practitioner.
The mind holistic approach recognizes a powerful connection between the mind and body. According to various studies, people heal efficiently if they are in good mental and emotional health. Some therapies used to heal the body through the mind include meditation, biofeedback, hypnosis, and counseling. For instance, counseling can help a person recover from past pain or childhood trauma and live a better life. Hypnosis can help people cope with pain, stress, and anxiety. These approaches are used to achieve overall body wellness.
A holistic approach involves the entire body, including the mind and the spirit, to prevent, diagnose and treat illnesses. The guiding principle of holistic health is that our physical, mental, and emotional well-being play critical roles in our overall health.