In this video you'll see some exercises you can try as part of your morning routine to provide you with more energy. Try these at home and let me know how it works for you. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and ... Continued
Acupuncture for Depression and Anxiety
Although many people might regard acupuncture as great for pain management, it can also be very effective for depression and anxiety as well. In this video Laura shares how acupuncture can alleviate your symptoms and help you relax. Enjoy... I hope you found this ... Continued
8 Qigong for Beginners Exercises
In this video Jake Mace shares with you the 8 traditional Qigong postures that are perfect for beginners. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like more information about the benefits ... Continued
NLP for Stress and Tension
In this video Mark Shepard, NLPT, shares some tips to help you to relieve stress and tension. And though NLP provides you with tools designed to help you "master your mind for a change," some of the tips Mark shares are intended to get your body involved as ... Continued
The Health Benefits of Meditation
In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn't working ... Continued
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