In this video you’ll discover some of the health benefits of meditation.
For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn’t working at full capacity because of increased levels of stress.
Additionally, meditation aids the production of “happiness hormones” which helps to improve your immune system and your overall well-being.
I hope you found this video helpful.
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