Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued
How to Stop Procrastination
With Twitter, Facebook, emails, texting, and having access to hundreds of television channels we now have more than a million ways to get distracted. I wouldn’t call myself a procrastinator but I have found that there have been certain situations that I have found a way to put ... Continued
Yoga as Guilt-trip and How to Fight the Madness
So, as the Summer is quickly coming to a close how many of you remember the slogan "Get Your Beach Body Ready For Summer?" It’s a common advertising phrase and we’re almost immune to its power. What makes me a little sad is how readily it is used within marketing for yoga. ... Continued
Energy Balance the Key to Better Health
Energy means calories. Energy balance is the balance of calories consumed through eating food and drink compared to calories burned by physical activity. ENERGY IN is what you eat and drink and ENERGY OUT the amount of what burn during physical activity. Just by breathing ... Continued
An Interview About the Effectiveness of Skype Hypnosis
In this audio interview (and powerpoint) I discuss the effectiveness of phone and skype hypnosis with James Vera, CCH of Miracles Hypnosis Center located in Cheshire, CT. During our interview James explained why he chose hypnosis to help clients, and why skype and phone ... Continued
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