By now it's safe to assume that we all know that high cholesterol is a risk factor for heart disease and stroke. After all, just turn on your TV and within the hour you'll see ads for Lipitor and Crestor (to name a few). But if you're like me you might be thinking about ... Continued
Endings – 7 Ways to Move On (Even When You Don’t Want To)
A major life change always brings something new, but it also means the ending of what was. Even when you want them, endings can come with a high price. How well you cope with a life-changing event determines the direction and quality of your future. Your identity must ... Continued
Problems and Cures for A Wandering Mind
During meditation, everyone’s mind wanders occasionally. Or maybe persistently. It happens, it's perfectly natural, and it can drive you a bit crazy when you want to settle down for some quiet time and meditation. There are several reasons why you might become ... Continued
3 Items Worth Reading the Label for to Avoid Getting in Your Diet
Pretty soon we'll be ringing in the New Year. And before the ball drops on New York City's Time Square, and before we make, and subsequently break, our upcoming resolutions, let's all make a concerted effort to eat — and therefore be — a bit healthier this year. With this ... Continued
Daily Yoga Practice and Self Awareness
As we practice yoga we are constantly learning. We are learning about the body, we learn our asana practice: the benefits, contraindications, alignment. We learn meditation, various methods, how to still the mind. We learn pranayama, breathing techniques, slowing the ... Continued
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