Before I begin, this article is not going to tell you exactly how to meditate. Far be it from me to think I am some sort of westernized Dalai-Lama who has all the answers to achieving enlightenment. I don’t. I’m not even halfway there. But I know what it is like to try, and ... Continued
How to Prevent a Heart Attack
When it comes to living "heart healthy" most of us know by now that this typically involves diet and exercise. But did you know that heart disease is not just something that men need to be aware of? It's true. Here are a couple of sobering facts for you... Heart ... Continued
Summer – The Fire Element According to Traditional Chinese Medicine
Fire is the element of summer, the most Yang season. It is during this time when it is best to apply the principle of Yang: expansion, growth, lightness, and (outdoor) activity. It’s a good time to rise early and enjoy time in the sun – in other words, “put your heart into ... Continued
Are You ‘Good’ at Yoga?
Lots of times I’ve heard people say "Oh no, I don’t do yoga, I’m no good at it," or "I can’t do yoga, I’m terrible at it." Yet, as much as they protest I always try to argue that not only does it not matter if you think you can’t do it, but there really isn’t such a thing as ... Continued
3 Simply Steps You Can Take to Reclaiming Your Right to be Well
Our bodies are amazing! Given a healthy and balanced environment the body is naturally designed to heal its Self! When your body is out of balance or when you are not in tune with your own unique body language, it becomes a breeding ground for dis-ease and illness! Dr. ... Continued
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