How many people do you know who have some sort of heart disease? Perhaps someone in your family or a close friend has been stricken. As a nutrition counselor I often hear about my client’s family history, e.g., “My dad had heart trouble or my aunt has high ... Continued
9 Tips To Help You Get Better Results With Tapping EFT
So you want to get better results with EFT? Take a hint from Nike and “Just do it.” Don’t use the same old excuses of needing more free time or feeling like you need to “get good at it” before you try it on anyone else. The only sure-fire way to improve your skills is to do ... Continued
How to Get More Plant Based Protein in Your Diet
“What are some good sources of protein in a plant-based diet?” This is a much better question than “Where do you get your protein?” The truth is, if you’re eating enough food through a variety of healthy plant-based foods you’re getting enough protein. However, for the ... Continued
How to Stop Nausea with Acupuncture
Acupuncture can be incredibly effective for nausea. I learned just how well it could work several years ago at a family gathering. My nephew, who is a crack golfer and the life of the party, was laid low with an upset stomach. It was late afternoon, and we were making plans ... Continued
Living Life Through Bite Size Pieces
How to overcome your own negativity when life’s trials and challenges feel overwhelming. It never seems to end, a whole barrage of emotions flood every ounce of your being. You feel uptight, you feel tense and the more you try to console your own raging negative emotions, ... Continued
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