February is American Heart month -- and March is the month we celebrate the Great American Meatout! There seems to be a theme and a message here. The message is we need to take care of our heart and our health. American Heart month is sponsored by the American Heart ... Continued
Yoga for Seniors: No Age Limit for Yoga
One of the highlights of my week is teaching yoga to residents at Allegro, a retired-living community. Although I have been teaching this class for a little over two years, with each new week I am just as excited to practice yoga with the seniors as I was the first time I ... Continued
Gluten Free and Alternative Grains
Living with celiac disease I know what a problem gluten can be. Gluten, a protein in wheat, barley and rye can also be difficult to digest for even the healthiest among us. Certain grains can be an issue for many of us whether we have: celiac ... Continued
Diagnose Your Symptoms: How Naming a Disease Can Cause You to Be Ill
Diagnosis is "the art or act of identifying a disease from its signs and symptoms." It is our desire for understanding that causes us to want some explanation for our condition or pain that we are suffering from. As a society having the luxury of medical advancement and ... Continued
TCM Dampness – Treating Poor Digestion With Chinese Medicine
Whenever I drive outside of the city where I live, I find it interesting to watch the nature of the landscape change. At first the city gives way to more remote neighborhoods and smaller towns. After a while, the landscape becomes large tracts of farmland. In this part of ... Continued
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