I live in the “sunshine state” where you would think Vitamin D, affectionately known as the “sunshine vitamin” would be in great supply. Unfortunately, with the increasing rates of skin cancer and the resulting fear of the sun, many of us, even those of us living in Florida, ... Continued
Natural Treatments for Seasonal Affective Disorder
As the Holiday season begins daylight savings time has passed. The days are shorter and the nights are colder. The darkest days of Winter are right around the corner, and you may be looking for a way to combat seasonal depression. Following these strategies will help you ... Continued
Anti Aging Tips and Your Lifestyle
What can we do to prevent a scenario that’s becoming all too common? Our growing elderly population is unable to live independently and care for themselves. One in four seniors will live in a nursing home at some point in their life. Why is this happening? Drugs and ... Continued
How to Improve Your Balance
Balance may be defined as being in a state of bodily equilibrium or being at a state of rest given opposing forces. It also can be defined as a state of mental steadiness or emotional stability, but that is a different issue. In this article I will investigate why we should ... Continued
Natural Cough Remedies for Cough Relief
A cough is a cough is a cough... right? Well, not really. Coughs are funny in that they seem to have their own unique personality. You can have a chronic dry cough, a loud hacking cough, or an annoying tickle in your throat. In Chinese medicine, the characteristics and ... Continued
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