Living in Florida certainly has its’ benefits. Just this past weekend, the veg group I am active in threw our first annual vegan barbeque bash! The weather was amazing and we had close to 100 people attend. The goal of the bash was to show others, usually non-vegetarians, how ... Continued
Depression and Cultivating an Attitude of Gratitude
Several years ago, Linda*, a fiftyish woman, came to me for acupuncture because she was stressed out at her job. During her first appointment, it became clear to me that stress at work was just the tip of the iceberg of Linda's problems. Linda's health wasn't bad, but during ... Continued
What Are Gluten Free Foods?
I have been eating gluten-free for quite some time now and the selection of gluten-free foods has grown tremendously since I embarked on this lifestyle. Some of us (like me) have to eat gluten-free out of necessity, while others are simply trying to eat better by avoiding ... Continued
The Benefits of Colostrum
Colostrum is known as the first milk from a mammal and is a thick yellowy fluid. It contains valuable nutrients, calories, and immunoglobulins. Colostrum is available in supplement form and has been shown to have certain benefits. The form that is available in supplements ... Continued
The Benefits of Juicing – Get the Green Juice Glow
I'm gearing up to teach a juicing workshop in November and thinking about the last one I presented at Life's Journey Yoga & Wellness Center in Orange Park, FL. At the upcoming workshop, I'm excited to be featuring the Omega Vert VRT350 masticating juicer to teach and ... Continued
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