I recently spent a week backpacking in the Grand Canyon with a group of friends who, like me, are of a "certain age." As a group, we have hiked together for decades. Fifteen years ago, we could throw on a backpack and head off into the wilderness without a second thought. ... Continued
School Lunch Nutrition Facts
I ate school lunches as a kid. They were certainly never the best and over the years I was pretty sure they had deteriorated even more. Big corporations had stepped in -- e.g., PepsiCo -- ensuring school lunches were unhealthy and disease promoting. School lunches are ... Continued
Finding Your Life Purpose: Getting Connected with the Rhythms of Your Life
When you think of the word “connecting” what does this mean to you and to what are you connecting to? When you are connected, you are in true alignment between Self and Creator/Source/God, it is from here that all things simply flow naturally in your life. In other words, ... Continued
Four Allergy Free Recipes for Kids
It’s back-to-school time! This brings up a lot of anxiety if your child (or children) have food allergies. Over 2.2 million kids of school-age have some sort of food allergy. The most common allergens are: wheat, soy, egg, milk, tree nuts, peanuts, fish and shellfish. ... Continued
How to Treat a Sprained Ankle with Acupuncture
If you've ever sprained your ankle, you're no stranger to the misery associated with that one brief moment of klutziness. Some people say that a sprain is worse than breaking the bone, and there's some truth to that, as a sprain can lead to years of weakness and instability in ... Continued
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