I have a friend who runs a couple of marathons a year. She’s slim and muscled, and can hammer out fifteen miles at the drop of a hat. While I’m a little bit envious of her physical abilities, there is a down side, too. My poor friend seems to catch every cold, flu, or ... Continued
The Health Benefits of Watermelon
While I haven't been able to get my 11-year-old nephew, visiting from Bermuda, to try every fruit or veggie I offer him, he hasn't yet turned down watermelon! As he and my son recently challenged each other to an indoor basketball shooting competition (using one of those ... Continued
Your Diet and How to Prevent Type 2 Diabetes
Does this sound familiar? Consuming too many carbohydrates will give you diabetes or even worse, carbohydrates need to be avoided as much as possible if you actually have diabetes. The monumental flaw in this way of thinking is the process of grouping all carbohydrates ... Continued
How to Treat Inflammation
Inflammation is a word used in healthcare all the time. It is the cause of many diseases, and a symptom of many others. But exactly what are we talking about when we use the word inflammation? Inflammation can be described as a tissue response to damage, either a traumatic ... Continued
Book Review of The YOGABODY Handbook by Lucas Rockwood
To the students hanging out in Forward Facing Bend during a yoga class I taught at Life's Journey Yoga & Wellness Center, I read some of Lucas Rockwood's thoughts from his YOGABODY Handbook: "We've all done this posture a million times," I read, "but most people never ... Continued
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