Summer is here -- and that means many places have already begun to feel the heat. As high temperatures soar up towards the triple digits outside, far too often the signs of the inner "pressure cooker" remain hidden in silence. Often times the early signs of stress go ... Continued
How to Travel and Survive When Living Gluten Free
Traveling when you are highly sensitive to gluten, or any other common food ingredient for that matter, is a challenge. We live in a gluten-filled world! The consequences of becoming ill can be severe. It can take up to a week for symptoms to appear. The illness can then ... Continued
Chinese Medicine and Acupuncture for Lower Back Pain
Pain in the lower back is one of the most common problems acupuncturists see in the clinic. It can be severe enough to lay some people out flat on the floor or it can show up as a general achiness that never seems to quit. Either way, lower back pain has the ability to ruin ... Continued
What Type of Massage is Right for You?
Many people have become informed of the health benefits of massage therapy. However, they may not understand which type of massage may be right for them. Massage therapy sessions take place in many different environments, and there are an endless number of techniques that ... Continued
Yoga for Diabetes
To know how yoga can be beneficial for you if you have diabetes, you must first understand what Diabetes is and how it is caused. Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and ... Continued
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