CBD is becoming an increasingly popular dietary supplement, but for those unfamiliar with it, knowing the best way to take it can be quite a challenge. And while it's easy to find information about the multitude of health benefits of CBD, many consumers have difficulty getting ... Continued
Sleep Problems? Here’s 5 Tips To Get The Best Sleep Ever
Getting quality sleep is essential for our overall well-being. Unfortunately, a lot of people in today's society struggle with falling and staying asleep for one reason or another. Luckily, there are several practical things you can do to improve sleep quality. Here are a ... Continued
What are Energy Blockages – Gratitude Forgiveness Acceptance
In this video Jeannette von Johnsbach discussed "What are Energy Blockages and How to Remove Them." An energy blockage is an informational issue which attracts energy. The purpose of energy blockages is to grow stronger and stronger, and its only goal is to destroy. There ... Continued
14-minute Releasing Tension in the Upper Body
This is a short video highlighting a simple yoga stretch for releasing tension in your upper body. The full class is available as part of your subscription if you join The Sanctuary. All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and ... Continued
July Qigong Classes – St. Louis MO
JULY is right around the corner... Have you Registered for Classes? July/August session starts July 1! Register by June 30th to take advantage of our Early-Bird pricing. Prices will increase on July 1. Qigong class is almost FULL, just 5 spots left. Claim your spot if you ... Continued
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