Don't know about you, but the last few months have been tough for me - emotionally. Life has been pretty good on the outside, but inside, I've had to face some hurdles. Luckily, it's seemed to me that things have turned a corner in the last week or two. Interestingly, this ... Continued
Top Tips for Managing Hydration Before, During, and After a Workout
When you start going strong in a workout, one of the first things you might notice is your lack of mental clarity afterward. This is caused by more than the tiredness caused by a workout; it also comes due to the fact that you are so dehydrated. As you go through your workout, it ... Continued
Your Life Is Designed to Work
Mini-Workshop Are you experiencing your life as not working? Maybe it has to do with a difficult relationship. Maybe it's financial troubles. Maybe it's trouble at work. Maybe it's the larger world around you that feels out-of-control, such as the political scene ... Continued
Upcoming Classes and Events!
Seasonal Qigong for Kidneys and Hormonal Health January 19th Empower your health with Qigong energy healing strategies for staying healthy during the winter season. Visit our web site below, go to the menu bar, and click the Saturday Seminar tab for detailed information and ... Continued
Energy Update – January 2019
In this video Lee Harris shares his January 2019 Energy Update. 2019 is going to be a Year of Beginnings. I hope you find this helpful on your journey... For more info and to transform your year with a renewed sense of warmth, strength and optimism. You can sign up for ... Continued
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