On Sunday, March 10th you might be one of the many people who moved your clocks forward an hour. But what about your life? Do you keep falling back into old patterns and habits or do you spring forward into new possibilities? If only it took the flick of a switch to ... Continued
Top 3 Reasons Why Hypnosis Beats Will Power Any Day
We’ve been led to believe that we should be able to fix things just by using our willpower so that we don’t, for example, buy those cigarettes, eat too much food, or worry. We’ve been led to believe Just Do It! and poof…it’s done. Growing up, I remember being told all I ... Continued
When is Enough, Enough?
How much longer are you going to put up with frustrations, failures, and problems in your life? It could be the pounds you still haven’t lost (or regained) or the cigarettes you still smoke. Maybe it’s your worries or anger that follow you like a dark cloud or a habit that’s ... Continued
Are You Ready to Fuel your Life?
Do you find yourself doing things that really meet your needs and wants, or do you busy yourself to temporarily numb, pacify, or distract yourself from doing, saying, and/or being what will satisfy your needs and wants? I realize I left something out, your desires. First, let ... Continued
How Toxic Words could be Poisoning You!
"Stick and stones may break my bone, but names will never hurt me." Who ever made up that statement, and whoever told us this statement wasn't speaking (or didn't know) the truth. Words count and they have impact. Right now clap your hands together, firmly. I’ll wait. So, ... Continued