Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds of infection, including the flu. For a great scientific article about the health benefits of shiitake ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your levels of endorphins and antibody-producing cells. And it enables T-cells to be more effective, enhancing ... Continued
The Health Benefits of Tumeric
Hey everyone, here's some food for thought... Did you know that curcumin — the substance that gives Turmeric its yellow color — can actually help prevent the most common kinds of cancer? Scientific studies link the frequent use of turmeric to lower incidences of breast, ... Continued