Are you or someone you love suffering with anxiety or panic attacks? If so then take a few minutes to watch this video by my friend Ralph Smart as he discusses anxiety and what you can do to help with your own anxiety. He counts down 10 things that people with anxiety do and ... Continued
The Link Between Stress and Weight Gain
In this video you'll discover the relationship between stress and weight gain. Because stress affects hormone function, it's very common for people to experience weight gain mainly from stress. What's more, people under stress tend to choose "comfort foods" which all tend to ... Continued
Natural Ways to Boost Your Immune System
In this short video Dr. Mercola shares some tips for naturally boosting your immune system. After all, it's always important to have a healthy immune system. And that's especially true for winter months and flu season. Enjoy... I hope you found this video helpful. ... Continued
Sound Healing and Guided Meditation
Walk your path... with heart Okay, I couldn't help adding another sound healing and guided mediation by my very dear, dear friend Mark Shepard. I had to post this one not because he mentioned me during the meditation segment near the end, but because his words were ... Continued
Sound Healing + Hypnosis Session
In this sound healing and online hypnosis session my good friend Mark asks (well, sings) the question - what do you want for your life? Transformation and personal development start from where you are... and point you where you want to go. So what do you want for your life -- ... Continued
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