In this video my good friend Mark Shepard shares some realistic and easy-to-implement tips that will help you stay on track to reach your goals, whatever they might be. Want to live a healthier lifestyle? Looking to learn a new skill? Whatever "it" is for you, watch this ... Continued
How to Eat Well During the Holidays
In this short video you'll discover some easy-to-implement tips for eating a bit more healthy during the holidays. And though food is a big part of most holiday plans (and parties) you can still enjoy holiday dining that's good for you, too. Enjoy... I hope you found ... Continued
Yoga for Relaxation and Stress Relief
In this video Adriene shares some poses and breathing techniques that are great for calming your body and nervous system, helping you decompress and relieve stress. Let go of that which is no longer serving you and open your mind, heard and body. Enjoy... I hope you ... Continued
Does Acupuncture Work to Stop Smoking?
In this video you'll see how acupuncture can help you to stop smoking. When you're ready to finally quit the habit there are a number of issues that may arise that acupuncture can treat, such as anxiety and food cravings plus detoxifying your body. Enjoy... I hope ... Continued
The Health Benefits of Broccoli
In this short video you'll discover the incredible health benefits of broccoli. Here are a few: may reduce the risk of arthritis may reduce the risk of cancer helps to improve digestion Enjoy... I hope you found this video helpful. Please feel free to ... Continued
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