Although many people might regard acupuncture as great for pain management, it can also be very effective for depression and anxiety as well. In this video Laura shares how acupuncture can alleviate your symptoms and help you relax. Enjoy... I hope you found this ... Continued
8 Qigong for Beginners Exercises
In this video Jake Mace shares with you the 8 traditional Qigong postures that are perfect for beginners. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like more information about the benefits ... Continued
NLP for Stress and Tension
In this video Mark Shepard, NLPT, shares some tips to help you to relieve stress and tension. And though NLP provides you with tools designed to help you "master your mind for a change," some of the tips Mark shares are intended to get your body involved as ... Continued
The Health Benefits of Meditation
In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn't working ... Continued
A Qigong Exercise for Stress and Tension
In this video you'll see a fantastic exercise to clear stress and tension from your neck and shoulders. Since your these two areas of your body tend to hold chronic emotional stress and tension this is a good exercise for you to learn and use on a daily ... Continued
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