When it comes to living "heart healthy" most of us know by now that this typically involves diet and exercise. But did you know that heart disease is not just something that men need to be aware of? It's true. Here are a couple of sobering facts for you... Heart ... Continued
Yoga as Weight Loss Exercise?
If you have tried to lose weight in the past with mixed results, perhaps it's time to try something new. Now, I'm no expert. But I do know this much... lasting weight loss is more about a change in lifestyle than in diet or exercise. And the reason is simple. Lasting ... Continued
Stress Management and Massage Therapy
It pretty much goes without saying that stress is a "normal" part of life today. From pressures at work to financial hardship and family responsibilities, you could argue that stress management is more important today than ever before. So what can you do to manage your own ... Continued
Reiki Energy Healing ~ Interview with Tami MacDowell
Recently I had the pleasure of interviewing Tami MacDowell, a Reiki practitioner in Florida, about Energetics. Tami uses the term "Energetics" to describe our entire energy system. During our interview Tami described a "little experiment" that anyone can do to sense their own ... Continued
Understanding “Alternative” Medicine (Part 2)
Previously we discussed the place of alternative medicine by looking at a quote from Wikipedia that discussed the term medicine. You can check out the previous article to review the extended quote from Wikipedia if you like. Now we are going to focus our attention on three ... Continued