While I haven't been able to get my 11-year-old nephew, visiting from Bermuda, to try every fruit or veggie I offer him, he hasn't yet turned down watermelon! As he and my son recently challenged each other to an indoor basketball shooting competition (using one of those ... Continued
Book Review of The YOGABODY Handbook by Lucas Rockwood
To the students hanging out in Forward Facing Bend during a yoga class I taught at Life's Journey Yoga & Wellness Center, I read some of Lucas Rockwood's thoughts from his YOGABODY Handbook: "We've all done this posture a million times," I read, "but most people never ... Continued
Little Island, Big Ocean: Relaxation Breathing Exercises
As you may have read in a previous article -- A Natural Vitamin D Deficiency Treatment -- I grew up on a gorgeous island in the middle of the Atlantic Ocean. And I remain in awe of this paradise where I made my entrance into the world. Considering that small dot on the map, ... Continued
Vitamin D Rich Foods… In a Glass
In my previous article, I discussed the high vitamin D deficiency in America. If you had a chance to read that article, I hope you were inspired to spend more time in the great outdoors. Doesn't the sun feel great? I love it! It always just feels so "right" for me to be ... Continued
A Natural Vitamin D Deficiency Treatment
Did you know that approximately 75 percent of folks in America are vitamin-D deficient? This is extremely sad news considering vitamin D is a wonderful gift from Mother Nature! It doesn't cost a thing apart from time spent outdoors and that, alone, is a gift in more ways than ... Continued