I have always been a big advocate of whole foods... and I still am. I started juicing within the last year and realize it has its’ benefits too. I was juicing pretty much once a day and wanted to learn more about it. I started reading about juice fasts and their possible ... Continued
A Tasty Food Processor Recipe For Hummus
Making Life Easier in the Kitchen... Using kitchen equipment to make your life easier is nothing to be ashamed of. I already spend a lot of time in the kitchen washing and preparing produce as it is and greens are a job in themselves. Taking a few shortcuts only makes ... Continued
Should I Take a Multivitamin?
“Should I take a multivitamin? Why or why not?” These are common questions I often come across when counseling clients. The idealist in me wants to say, “Nutrients should come from your food. Eat a whole foods plant-based diet and you’ll be fine!"* The realities of life ... Continued
What Causes Heart Disease?
How many people do you know who have some sort of heart disease? Perhaps someone in your family or a close friend has been stricken. As a nutrition counselor I often hear about my client’s family history, e.g., “My dad had heart trouble or my aunt has high ... Continued
How to Get More Plant Based Protein in Your Diet
“What are some good sources of protein in a plant-based diet?” This is a much better question than “Where do you get your protein?” The truth is, if you’re eating enough food through a variety of healthy plant-based foods you’re getting enough protein. However, for the ... Continued
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