Does it really matter what we eat on a day to day basis? Depending upon who you ask, sometimes yes, sometimes no. If you’re asking me, I say yes! I sometimes think I worry too much about what I eat. Is it fattening, nutrient-dense, vegan, gluten-free? It can certainly be ... Continued
The Health Benefits of Cherries and Two Cherry Recipes
Delicious and Nutritious Besides being delicious, cherries offer many nutritional benefits. Cherries are abundant in anthocyanin, a phytochemical that is high in antioxidant capacity. Cherries can be beneficial for high cholesterol as they are also high in the soluble fiber, ... Continued
Your Diet and How to Prevent Type 2 Diabetes
Does this sound familiar? Consuming too many carbohydrates will give you diabetes or even worse, carbohydrates need to be avoided as much as possible if you actually have diabetes. The monumental flaw in this way of thinking is the process of grouping all carbohydrates ... Continued
Seven Quick Tips for a Healthier Summer Barbeque
Sometimes social situations, especially holidays, can be anxiety provoking if you eat a strict plant-based diet. Thanksgiving and Christmas are centered around social gatherings and food is usually the focus. Turkey and ham are often the centerpieces of the dinner ... Continued
How to Travel and Survive When Living Gluten Free
Traveling when you are highly sensitive to gluten, or any other common food ingredient for that matter, is a challenge. We live in a gluten-filled world! The consequences of becoming ill can be severe. It can take up to a week for symptoms to appear. The illness can then ... Continued
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