The link between mental and physical well-being is becoming more and more apparent. That fact is undeniable. And we all know of that one person who is so stressed, either at home or at work or usually both, that their go to snack is a bottle of antacid. While the facts are ... Continued
3 Tips for How to Lose Weight Without Dieting
You have no idea how hard it was finding a good nutrition video to share with you before the Thanksgiving festivities begin. Basically, so many were badly done, focused on bulking up at the gym, or didn't distinguish between processed and unprocessed food. Yikes! Anyway, ... Continued
Does Acupuncture Work for Weight Loss?
If you're wondering if acupuncture works for weight loss please watch this short video. Heather Lounsbsury, a licensed acupuncturist in Los Angeles, explains how metabolism can be increased along with a reduction of food cravings through the use of acupuncture. She begins by ... Continued
Have a “Wellness Weekend”
Good health and aging well isn't about having good genes. Nor is it dependent on luck, either. Wellness is about your lifestyle. And though it’s nice to indulge in a glass of wine or two, maybe some chocolate and a "duvet day" once Friday night hits, occasionally it is nice ... Continued
Hypnosis to Lower Blood Pressure?
We have all watched enough television to know what it means when the physician asks the nurse, “what is the blood pressure?” We even think we know what the doctor is talking about, but do we really? Monitoring your blood pressure is simple and inexpensive. Keeping track of ... Continued
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