We hear this phrase so often. Each day we are given 24 hours in which to complete everything we need to complete. For many of us much of that time is spent working, and probably just as much sleeping. Having recently started a new job, moved to a new country and thus begun ... Continued
Spiritual Self Care
Remember the last time you had a "bad" week? Nothing went right, everything felt like it was a struggle and against you. Chances are that your life went out of balance because you neglected your spiritual self care. When we create too much focus on one area in our lives and ... Continued
The Healing Power of Chinese Herbs
Ancient medicine is often overlooked these days in favor of modern pharmaceuticals. But did you know that humans have been effectively treating ailments with herbs for centuries? And actually, some studies have suggested that as many as 10% of patients may be unresponsive to ... Continued
Vibrant Health or Weak Patterns of Dis-ease and Illness
Yes, it’s true! We all have a have a basic understanding now that our thoughts create our "world," that our thoughts hold power. Yet, often times, become challenged in the ways we express this understanding in our physical reality! There is a common belief that to experience ... Continued
Yoga for Your Eyes
Have you ever considered the way your eyes work, and how much you use them everyday? Often the only time we really consider our eyes is when our eyesight starts to fail. But the eyes are one part of the body which are used so much everyday, without us ever bringing our ... Continued
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